For most people, college is the best part of their life. Studying new subjects, working on projects, spending time with friends, doing assignments together- college adds many colours to life. However, there is the other side of the picture too. College students often find themselves overwhelmed with the pressure of making it big in their career. The burden of studies, projects, exams, and internships, the expectations of their near and dear ones to excel in curriculum and co-curriculum, and the fear of making a wrong career decision take a toll on their physical and mental health.

Amidst all the hue and cry of college life, yoga is the one thing that injects a sense of tranquility and composure in students.

Here are six reasons why college students should practice yoga regularly.

Reason #1: It helps in managing stress

Practicing yoga calms the brain and nervous system. It helps to control the heart rate and blood pressure during stressful situations, making it easy for college students to manage distress.

Reason #2: It improves physical and mental health

Yoga is the key to achieving optimal physical health. It counteracts fatigue and distress by initiating an outburst of energy in the body, aiding physical and mental well-being.

Reason #3: It is good for brain health

Practicing yoga regularly facilitates the release of FNDC5 protein in the body. This protein safeguards the health of the brain. It facilitates the constant reproduction of brain cells and boosts the health of the nervous system.

Reason #4: It improves concentration

It is difficult for anyone to maintain steady concentration for a long duration. However, with regular yoga practice, any student can improve their concentration.

Yoga makes one aware of their mind, body, and soul. All the asanas entail focusing on breathing, which aids in improving the concentration level in the body. Furthermore, it boosts blood circulation to the brain, facilitating active cell growth for learning and cognition. A 20-minute yoga session before studying can work wonders in boosting concentration.

Reason #5: It boosts memory

Practicing yoga helps release a protein in the body that works on the part of the brain responsible for retaining memory. Hence, a student who practices yoga regularly faces no difficulty in retaining everything they have studied.

Reason #6: It improves the quality of sleep

A good night’s sleep is essential to maintain good physical and mental health, but thick tomes and never-ending assignments never let students enjoy a sweet slumber. As a result, they fall prey to hypertension, obesity, depression, and poor academic performance. Regularly practicing yoga helps release the melatonin hormone that impacts alertness and sleep.

De-stress with AdmissionLelo

At AdmissionLelo, we connect students with the best education counsellors to provide sound career advice. With our free student counselling, we help students determine the right career paths to take some stress away from them. A session with the best education counsellor in Delhi conjugated with yoga helps students relieve stress.

The bottom line
Yoga is a boon for mental and physical health. If you are a student struggling for good grades and peace of mind, spend some time indulging in this ancient Indian practice. You will feel the difference in no time. Yoga will help you lead a happy and more fulfilling college life.